MONTAIR PHYSICAL EDUCATION

  There will be lots of fun activities for everyone this year.   Sports will include soccer, basketball, hockey, tennis, baseball, cooperative games and healthy heart activities.  As always come dressed in PE attire and don't forget sunscreen.

There are so many ways to get regular exercise.  Try to incorporate at least 30 min. of activity into your day.

1. Reduced risk of heart disease.

2. Improved blood cholesterol levels

3. Prevention of high blood pressure

4. Boosted Energy Levels

5. Reduced stress and tension

6. Improved sleep patterns

7. Better self-image

8. Increased muscle strength, giving greater capacity for other physical activities

9. Provides a way to share an activity with family and friends

10. Establishes good, healthy habits in children and counters the conditions that lead to heart attack and stroke later in life